Mallow
Dance Fitness
The Mallow classes will be held in the Mallow CDYS Centre (P51 XEX9) on Thursdays, we’ll have 2 classes at 6-7pm & 7-8pm.
The next term is for 8 weeks & starts on January 8th and will run until February 26th. The cost of the term is €79, paid in advance.
We are primarily a fitness class using dance steps, those steps being The Cha-Cha, The Jive & The Samba. By the end of the term you’ll comfortably be able to do those dances and your fitness levels will have drastically increased.
We have people of all ages, shapes, sizes, dance abilities & fitness levels. As long as you can march on the spot, you’re physically fit enough for us. We pride ourselves on allowing people go at their own pace, we don’t scream and shout like PTs or gym instructors. It’s a fun energetic workout, our playlists span all eras and genres.
Classes are extremely popular and we’ll have no more than 20 people in each class. We will sell out in advance of the start date, don’t miss out.