We have people of all ages, shapes, sizes, dance abilities & fitness levels. As long as you can march on the spot, you’re physically fit enough for us. We pride ourselves on allowing people go at their own pace, we don’t scream and shout like PTs or gym instructors. 

We are primarily a fitness class using dance steps, those steps being The Cha-Cha, The Jive & The Samba. By the end of the term you’ll comfortably be able to do those dances and your fitness levels will have drastically increased.